Regular weekly and monthly classes

Details below on weekly Open Floor and monthly 5Rhythms classes in Forest Row, East Sussex.


Friday Dancing Peter Griffiths Hall

Forest Row Village Hall
Lewes Rd, Forest Row, East Sussex RH18 5ES


Arrive from 9.15am to warm up, doors close at 9.40am

Cost £15 – (cash or contactless) on the door

Open Floor is a dance mediation practice. Using core movement resources such as grounding, centering, releasing, our aim is to become more embodied, to be more comfortable in our own skin, present for anything and everything. When we live an embodied life we are fluid, flexible and free to experience all of the wild and subtle moments that go by, the ones that are heavenly as well as the ones that have us dragging our feet.

How do we use dance to be fully embodied?
How do we make the most of this one short precious life?

What to bring:

  • Bring your own water bottle
  • Wear comfortable clothes to move in
  • Dance barefoot or in soft-soled indoor shoes

Any questions, comments or responses please do get back to me,

Getting to Peter Griffiths Hall

Peter Griffiths Hall is in the centre of Forest Row with parking in the surrounding area.
Peter Griffiths Hall is round the back of the Freshfield Village Hall. It’s on the ‘Island’ between Tesco’s garage and Lloyds Chemist.


G5RlogoSaturday Night Sweat
1st Saturday of the Month
Saturday 7.30–9.30pm

Arrive from 7.15, class starts at 7.30, we keep the doors open until 7.45pm for lateness.

Cost – advance tickets are a sliding scale from £18 to £12 – tickets here

Cash on the door £20

Come and spread your wings in the huge and lovely gym at Michael Hall School. Parking is also plentiful and it’s easy to find the gym door from the car-park.
This is a guided 5Rhythms Wave, beginners and experienced movers welcome alike.
These are all drop-in classes, come to one or all.

See our video, what do participants say? 

It can help to…

  • Wear comfortable clothes to move in, layers can work well.
  • Dance barefoot or in soft soled indoor shoes
  • Bring water to drink

No previous movement experience is necessary – all welcome.

This venue is wheelchair accessible.

We plan to host an inclusive and diverse event. We welcome hearing directly from participants who have particular access or other needs. We offer further discounts and bursary places to marginalised people and people from underrepresented populations, please contact the organiser Beam:

Directions to the Gym, Michael Hall School

From the centre of Forest Row it’s a 15 minute walk or 4 minute drive:

  • go up Priory Road
  • turn into the main entrance to Michael Hall School
  • follow the road around until you reach the gravel car park (on your left)
  • Park!  The gym is the building nearest the car park
  • arrive and enjoy!

Tickets are available through at: Saturday Night Sweat

  • You are asked not to come if you have Covid symptoms, even if mild.
  • If you feel unwell or cannot come for any other reason you can transfer your ticket to another date within the ticketing system Eventbrite.

Any questions or for further information email the organiser

Connect with us on Facebook: 5Rhythms & Open Floor Forest Row