Regular weekly and monthly classes

Details below on the regular classes in London and Forest Row.

For further information contact Sarah:
07968 388 674


Friday Dancing Peter Griffiths Hall
Forest Row Village Hall
Lewes Rd, Forest Row, East Sussex RH18 5ES
Friday Mornings 9.15–10.30am
Cost: £10

These classes are an exploration of Open Floor.

How do we use dance to be fully embodied?
How do we make the most of this one short precious life?
This is an exploration in movement using Open Floor key movement principles.
These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

The class is on every Friday morning except during August.
We restart on 7th September.

Getting to Peter Griffiths Hall

Peter Griffiths Hall is in the centre of Forest Row with parking in the surrounding area.
Peter Griffiths Hall is round the back of the Freshfield Village Hall. It’s on the ‘Island’ between Tesco’s garage and Lloyds Chemist.



G5RlogoSaturday Night Sweat
First Saturday of the Month
Saturday 7.30 – 9.30pm
Cost: £12

Come and spread your wings in the huge and lovely gym at Michael Hall School.  Great floor, great acoustics and lots of space. There’s enough space to spread out and invite your friends and neighbours too. Parking is also plentiful and it’s easy to find the gym door from the car-park.

This is a guided 5Rhythms Wave, beginners and experienced movers welcome alike.
Drop-in class. No need to book, just come along and move.
Arrive from 7.15, class starts at 7.30. Doors close at 8pm
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

Directions to the Gym, Michael Hall School

From the centre of Forest Row it’s a 15 minute walk or 4 minute drive:

  • go up Priory Road
  • turn into the main entrance to Michael Hall School
  • follow the road around until you reach the gravel car park (on your left)
  • Park!  The gym is the building nearest the car park
  • arrive and enjoy!

For further information contact Sarah:
07968 388 674

If you’re not on the email list for this group, send me a mail and I’ll put you on the list so you’ll get notified beforehand. Otherwise check back here or on facebook: 5Rhythms and Open Floor Forest Row 

Full Moon Dance in London – WOMEN ONLY

This class is an opportunity to dance in a women only space on (or near) full moon. No experience necessary, all women welcome.
We dance in the glorious St.Peters Church, just a few minutes walk from Vauxhall tube station.
This class is facilitated by Sarah Davies, Nikki Ashley and Julie Rose, on different months. We keep the full updated schedule on our group website and facebook group ‘Womens 5R Full Moon Dance’, feel free to join us there.


Class details

Time 7.30 – 9.30pm
Location St Peter’s Church, 310 Kennington Lane, Vauxhall, London SE11 5HY