Regular weekly and monthly classes

Details below on the regular classes in London and Forest Row.

For further information contact Sarah:
07968 388 674


Friday Dancing Peter Griffiths Hall

Forest Row Village Hall
Lewes Rd, Forest Row, East Sussex RH18 5ES

Two small groups of one hour each.
Group 1: 9–10 am
30 mins change over
Group 2: 10.30-11.30 am
Arrive 15 mins before the start of your group.
Tickets can only be purchased in advance, no sales on the door.

Cost: £14 / Low price £12

The link to buy tickets is here

Please see the guidelines we have in place for this class – document link here

Open Floor is a dance mediation practice. Using core movement resources such as grounding, centering, releasing, our aim is to become more embodied, to be more comfortable in our own skin, present for anything and everything. When we live an embodied life we are fluid, flexible and free to experience all of the wild and subtle moments that go by, the ones that are heavenly as well as the ones that have us dragging our feet.

How do we use dance to be fully embodied?
How do we make the most of this one short precious life?

These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

Getting to Peter Griffiths Hall

Peter Griffiths Hall is in the centre of Forest Row with parking in the surrounding area.
Peter Griffiths Hall is round the back of the Freshfield Village Hall. It’s on the ‘Island’ between Tesco’s garage and Lloyds Chemist.


G5RlogoSaturday Night Sweat – online
1st Saturday of the Month
Saturday 7.30–9.00pm

For the time being this class is online, do join us. All welcome.

Register here

The information below is relevant when we are back in-person on our dancefloor:
The Gym, Michael Hall School, Kidbrooke Park, Forest Row RH18 5JA
Come and spread your wings in the huge and lovely gym at Michael Hall School.  Great floor, great acoustics and lots of space. Parking is also plentiful and it’s easy to find the gym door from the car-park.
This is a guided 5Rhythms Wave, beginners and experienced movers welcome alike.
These are all drop-in classes. No need to book. Just come along.
Arrive from 7.15, class starts at 7.30, we keep the doors open until 7.45pm for lateness.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.
1st Saturday of every month.
See our video filmed in this class.

Directions to the Gym, Michael Hall School

From the centre of Forest Row it’s a 15 minute walk or 4 minute drive:

  • go up Priory Road
  • turn into the main entrance to Michael Hall School
  • follow the road around until you reach the gravel car park (on your left)
  • Park!  The gym is the building nearest the car park
  • arrive and enjoy!

Tickets will be sold through search for:  Saturday Night Sweat

Any questions or for further information email the organiser

Connect with us on Facebook: 5Rhythms & Open Floor Forest Row