Regular weekly and monthly classes

Details below on the regular classes in London and Forest Row.

For further information contact Sarah:
07968 388 674


Friday Dancing Peter Griffiths Hall

Forest Row Village Hall
Lewes Rd, Forest Row, East Sussex RH18 5ES
Friday Mornings 9.15–11am. Arrive from 9am for the start of the class at 9.15am, doors close at 9.30am.
Cost: £12 on the door on £10 in advance by Paypal

How many weeks would you like to pay for?

Open Floor is a dance mediation practice. Using core movement resources such as grounding, centering, releasing, our aim is to become more embodied, to be more comfortable in our own skin, present for anything and everything. When we live an embodied life we are fluid, flexible and free to experience all of the wild and subtle moments that go by, the ones that are heavenly as well as the ones that have us dragging our feet.

How do we use dance to be fully embodied?
How do we make the most of this one short precious life?

These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

Getting to Peter Griffiths Hall

Peter Griffiths Hall is in the centre of Forest Row with parking in the surrounding area.
Peter Griffiths Hall is round the back of the Freshfield Village Hall. It’s on the ‘Island’ between Tesco’s garage and Lloyds Chemist.


G5RlogoSaturday Night Sweat
1st Saturday of the Month
Saturday 7.30–9.30pm
Cost: £15 on the door or £12 in advance by Paypal

The Gym, Michael Hall School, Kidbrooke Park, Forest Row RH18 5JA
Come and spread your wings in the huge and lovely gym at Michael Hall School.  Great floor, great acoustics and lots of space. Parking is also plentiful and it’s easy to find the gym door from the car-park.
This is a guided 5Rhythms Wave, beginners and experienced movers welcome alike.
These are all drop-in classes. No need to book. Just come along.
Arrive from 7.15, class starts at 7.30, we keep the doors open until 7.45pm for lateness.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.
1st Saturday of every month.
See our video filmed in this class.

Cost: £15 on the door
Or £12 in advance by PayPal – for those that pay on PayPal please show the receipt from PayPal as your ticket.

How many weeks would you like to pay for?

Directions to the Gym, Michael Hall School

From the centre of Forest Row it’s a 15 minute walk or 4 minute drive:

  • go up Priory Road
  • turn into the main entrance to Michael Hall School
  • follow the road around until you reach the gravel car park (on your left)
  • Park!  The gym is the building nearest the car park
  • arrive and enjoy!

Advance Notice: From April 2020 there is a change in price structure, payment system using Eventbrite and a price rise:

  • On the Door £16 from 19:15 – 19:45 on the night of the event  (via Eventbrite or Cash on the door)
  • Advance £14 – Thurs night, Friday & up to 19:15 on the day via Eventbrite
  • Early Bird £12 – Up to 48 hours before the dance ie: 19:30 on Thursday before the dance via Eventbrite

Tickets will be sold through search for:  Saturday Night Sweat

Any questions or for further information email the organiser

Connect with us on Facebook: 5Rhythms & Open Floor Forest Row

Full Moon Dance in London – WOMEN ONLY

This class is an opportunity to dance in a women only space on (or near) full moon. No experience necessary, all women welcome.
We dance in the glorious St.Peters Church, just a few minutes walk from Vauxhall tube station.
This class is facilitated by Sarah Davies, Nikki Ashley and Julie Rose, on different months. We keep the full updated schedule on our group website and facebook group ‘Womens 5R Full Moon Dance’, feel free to join us there.


Class details

Time 7.30 – 9.30pm
Location St Peter’s Church, 310 Kennington Lane, Vauxhall, London SE11 5HY