All Sarah’s classes are on Zoom for now. If we’re able to dance together in September we’ll update the info here. ReSource online ongoing group starts in September for those that want to deepen this dancing journey online. (Update: July 2020)
Upcoming Events…
january
21jan9:00 am- 10:30 amReSource Online Ongoing Closed Group #2 - ThursdaysResourced from the source9:00 am - 10:30 am OnlineLocation:Worldwide
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
Time
(Thursday) 9:00 am - 10:30 am
Organizer
Sarah Davies
heart@sarahdavies.org
22jan9:00 am- 10:30 amOnline DancingPlease Register in Advance9:00 am - 10:30 am GMT OnlineLocation:Worldwide
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before.
This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am
27jan5:00 pm- 6:30 pmReSource Online Ongoing Closed Group #2 - WednesdaysResourced from the source - Term 25:00 pm - 6:30 pm OnlineLocation:Worldwide
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
This is an ongoing group, your commitment to being there for as many of the ten weeks as you can is preferable. It is a closed group, once we start others won’t be joining, this helps to hold a clear container.
There will be a limit on group size of approx 20 in each group.
The request is that you choose one group to join, either the Wednesday or Thursday. If there are dates you cannot make, you are welcome to join the other group that week.
You don’t need to have any prior experience of movement to join this group, beginners welcome and also those with experience welcome.
These sessions will not be recorded, it’ll be live, in-the-moment. However the music will be recorded for you to access later should you wish, also the link imagery that Sarah shows will also be available to you.
What you get from joining this group:
-
Embodiment practice, from your own home, connected online
-
Each week a focus on one of the Core Movement Resources
-
Time to explore how you get resourced, nourished & replenished straight after dancing (using the dance as a gateway to nourishment)
-
A suggestion of an art exercise for those that want to do it
-
Link to the soundscape of the week to relisten at any time
-
Link to a resource document for each Core Movement Resource
-
The support of being in an ongoing group with other committed movers.
-
A private facebook group to show what is resourcing you and to be inspired by others
Any questions email Sarah: heart@sarahdavies.org
Time
(Wednesday) 5:00 pm - 6:30 pm
Organizer
Sarah Davies
heart@sarahdavies.org
28jan9:00 am- 10:30 amReSource Online Ongoing Closed Group #2 - ThursdaysResourced from the source9:00 am - 10:30 am OnlineLocation:Worldwide
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
Time
(Thursday) 9:00 am - 10:30 am
Organizer
Sarah Davies
heart@sarahdavies.org
29jan9:00 am- 10:30 amOnline DancingPlease Register in Advance9:00 am - 10:30 am GMT OnlineLocation:Worldwide
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before.
This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am
february
3feb5:00 pm- 6:30 pmReSource Online Ongoing Closed Group #2 - WednesdaysResourced from the source - Term 25:00 pm - 6:30 pm OnlineLocation:Worldwide
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
This is an ongoing group, your commitment to being there for as many of the ten weeks as you can is preferable. It is a closed group, once we start others won’t be joining, this helps to hold a clear container.
There will be a limit on group size of approx 20 in each group.
The request is that you choose one group to join, either the Wednesday or Thursday. If there are dates you cannot make, you are welcome to join the other group that week.
You don’t need to have any prior experience of movement to join this group, beginners welcome and also those with experience welcome.
These sessions will not be recorded, it’ll be live, in-the-moment. However the music will be recorded for you to access later should you wish, also the link imagery that Sarah shows will also be available to you.
What you get from joining this group:
-
Embodiment practice, from your own home, connected online
-
Each week a focus on one of the Core Movement Resources
-
Time to explore how you get resourced, nourished & replenished straight after dancing (using the dance as a gateway to nourishment)
-
A suggestion of an art exercise for those that want to do it
-
Link to the soundscape of the week to relisten at any time
-
Link to a resource document for each Core Movement Resource
-
The support of being in an ongoing group with other committed movers.
-
A private facebook group to show what is resourcing you and to be inspired by others
Any questions email Sarah: heart@sarahdavies.org
Time
(Wednesday) 5:00 pm - 6:30 pm
Organizer
Sarah Davies
heart@sarahdavies.org
4feb9:00 am- 10:30 amReSource Online Ongoing Closed Group #2 - ThursdaysResourced from the source9:00 am - 10:30 am OnlineLocation:Worldwide
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
Time
(Thursday) 9:00 am - 10:30 am
Organizer
Sarah Davies
heart@sarahdavies.org
5feb9:00 am- 10:30 amOnline DancingPlease Register in Advance9:00 am - 10:30 am GMT OnlineLocation:Worldwide
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before.
This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am
6feb7:30 pm- 9:00 pmSaturday Night Sweat - online7:30 pm - 9:00 pm BST OnlineLocation:Worldwide
Event Details
Event Details
This will be online until further notice.
Our venue is closed to bookings for the time being. We look forward to being back in-person, in the meantime it’ll be online.
Our registration link: https://us02web.zoom.us/meeting/register/u50rcu6qqDwtlDXlj5no0cGBHDxH7Yhz6A
Please email Sarah to be put on the mailing list for updates.
Info below is relevant if we are in the hall.
First Saturday of the month
7.30 pm–9.30 pm (doors open 7.15, class starts at 7.30, doors closed 7.45pm)
Due to social distancing, we will be a smaller group, tickets are limited and can only be purchased in advance, no sales on the door.
Cost: £16 / £14 / £12
Bring your own water bottle.
Wear comfortable clothes to move in.
Dance barefoot or in soft-soled indoor shoes.
Come and spread your wings in the huge and lovely gym at Michael Hall School. It is a glorious space, a great group that has built up over many years. Join us!
To see what others have said see our video here
1st Saturday of the Month
The Gym, Michael Hall School, Kidbrooke Park, Forest Row RH18 5JA.
Parking is plentiful, it is easy to find the gym door from the car-park.
Time
(Saturday) 7:30 pm - 9:00 pm
Organizer
Beam
earthbeam@gmail.com
Buy ticket via Paypal
10feb5:00 pm- 6:30 pmReSource Online Ongoing Closed Group #2 - WednesdaysResourced from the source - Term 25:00 pm - 6:30 pm OnlineLocation:Worldwide
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
This is an ongoing group, your commitment to being there for as many of the ten weeks as you can is preferable. It is a closed group, once we start others won’t be joining, this helps to hold a clear container.
There will be a limit on group size of approx 20 in each group.
The request is that you choose one group to join, either the Wednesday or Thursday. If there are dates you cannot make, you are welcome to join the other group that week.
You don’t need to have any prior experience of movement to join this group, beginners welcome and also those with experience welcome.
These sessions will not be recorded, it’ll be live, in-the-moment. However the music will be recorded for you to access later should you wish, also the link imagery that Sarah shows will also be available to you.
What you get from joining this group:
-
Embodiment practice, from your own home, connected online
-
Each week a focus on one of the Core Movement Resources
-
Time to explore how you get resourced, nourished & replenished straight after dancing (using the dance as a gateway to nourishment)
-
A suggestion of an art exercise for those that want to do it
-
Link to the soundscape of the week to relisten at any time
-
Link to a resource document for each Core Movement Resource
-
The support of being in an ongoing group with other committed movers.
-
A private facebook group to show what is resourcing you and to be inspired by others
Any questions email Sarah: heart@sarahdavies.org
Time
(Wednesday) 5:00 pm - 6:30 pm
Organizer
Sarah Davies
heart@sarahdavies.org
11feb9:00 am- 10:30 amReSource Online Ongoing Closed Group #2 - ThursdaysResourced from the source9:00 am - 10:30 am OnlineLocation:Worldwide
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
Time
(Thursday) 9:00 am - 10:30 am
Organizer
Sarah Davies
heart@sarahdavies.org
12feb9:00 am- 10:30 amOnline DancingPlease Register in Advance9:00 am - 10:30 am GMT OnlineLocation:Worldwide
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before.
This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am
19feb9:00 am- 10:30 amOnline DancingPlease Register in Advance9:00 am - 10:30 am GMT OnlineLocation:Worldwide
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before.
This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am
Show More Events
january
Event Details
Every week for ten weeks, on: Wednesday 5–6.30 UK time see it in your timezone here or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
Time
(Thursday) 9:00 am - 10:30 am
Organizer
Sarah Davies heart@sarahdavies.org
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before. This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am
Event Details
Every week for ten weeks, on: Wednesday 5–6.30 UK time see it in your timezone here or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
This is an ongoing group, your commitment to being there for as many of the ten weeks as you can is preferable. It is a closed group, once we start others won’t be joining, this helps to hold a clear container.
There will be a limit on group size of approx 20 in each group.
The request is that you choose one group to join, either the Wednesday or Thursday. If there are dates you cannot make, you are welcome to join the other group that week.
You don’t need to have any prior experience of movement to join this group, beginners welcome and also those with experience welcome.
These sessions will not be recorded, it’ll be live, in-the-moment. However the music will be recorded for you to access later should you wish, also the link imagery that Sarah shows will also be available to you.
What you get from joining this group:
-
Embodiment practice, from your own home, connected online
-
Each week a focus on one of the Core Movement Resources
-
Time to explore how you get resourced, nourished & replenished straight after dancing (using the dance as a gateway to nourishment)
-
A suggestion of an art exercise for those that want to do it
-
Link to the soundscape of the week to relisten at any time
-
Link to a resource document for each Core Movement Resource
-
The support of being in an ongoing group with other committed movers.
-
A private facebook group to show what is resourcing you and to be inspired by others
Any questions email Sarah: heart@sarahdavies.org
Time
(Wednesday) 5:00 pm - 6:30 pm
Organizer
Sarah Davies heart@sarahdavies.org
Event Details
Every week for ten weeks, on: Wednesday 5–6.30 UK time see it in your timezone here or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
Time
(Thursday) 9:00 am - 10:30 am
Organizer
Sarah Davies heart@sarahdavies.org
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before. This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am
february
Event Details
Every week for ten weeks, on: Wednesday 5–6.30 UK time see it in your timezone here or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
This is an ongoing group, your commitment to being there for as many of the ten weeks as you can is preferable. It is a closed group, once we start others won’t be joining, this helps to hold a clear container.
There will be a limit on group size of approx 20 in each group.
The request is that you choose one group to join, either the Wednesday or Thursday. If there are dates you cannot make, you are welcome to join the other group that week.
You don’t need to have any prior experience of movement to join this group, beginners welcome and also those with experience welcome.
These sessions will not be recorded, it’ll be live, in-the-moment. However the music will be recorded for you to access later should you wish, also the link imagery that Sarah shows will also be available to you.
What you get from joining this group:
-
Embodiment practice, from your own home, connected online
-
Each week a focus on one of the Core Movement Resources
-
Time to explore how you get resourced, nourished & replenished straight after dancing (using the dance as a gateway to nourishment)
-
A suggestion of an art exercise for those that want to do it
-
Link to the soundscape of the week to relisten at any time
-
Link to a resource document for each Core Movement Resource
-
The support of being in an ongoing group with other committed movers.
-
A private facebook group to show what is resourcing you and to be inspired by others
Any questions email Sarah: heart@sarahdavies.org
Time
(Wednesday) 5:00 pm - 6:30 pm
Organizer
Sarah Davies heart@sarahdavies.org
Event Details
Every week for ten weeks, on: Wednesday 5–6.30 UK time see it in your timezone here or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
Time
(Thursday) 9:00 am - 10:30 am
Organizer
Sarah Davies heart@sarahdavies.org
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before. This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am
Event Details
Event Details
This will be online until further notice.
Our venue is closed to bookings for the time being. We look forward to being back in-person, in the meantime it’ll be online.
Our registration link: https://us02web.zoom.us/meeting/register/u50rcu6qqDwtlDXlj5no0cGBHDxH7Yhz6A
Please email Sarah to be put on the mailing list for updates.
Info below is relevant if we are in the hall.
First Saturday of the month
7.30 pm–9.30 pm (doors open 7.15, class starts at 7.30, doors closed 7.45pm)
Due to social distancing, we will be a smaller group, tickets are limited and can only be purchased in advance, no sales on the door.
Cost: £16 / £14 / £12
Bring your own water bottle.
Wear comfortable clothes to move in.
Dance barefoot or in soft-soled indoor shoes.
Come and spread your wings in the huge and lovely gym at Michael Hall School. It is a glorious space, a great group that has built up over many years. Join us!
To see what others have said see our video here
1st Saturday of the Month
The Gym, Michael Hall School, Kidbrooke Park, Forest Row RH18 5JA.
Parking is plentiful, it is easy to find the gym door from the car-park.
Time
(Saturday) 7:30 pm - 9:00 pm
Organizer
Beam earthbeam@gmail.com
Buy ticket via Paypal
Event Details
Every week for ten weeks, on: Wednesday 5–6.30 UK time see it in your timezone here or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
This is an ongoing group, your commitment to being there for as many of the ten weeks as you can is preferable. It is a closed group, once we start others won’t be joining, this helps to hold a clear container.
There will be a limit on group size of approx 20 in each group.
The request is that you choose one group to join, either the Wednesday or Thursday. If there are dates you cannot make, you are welcome to join the other group that week.
You don’t need to have any prior experience of movement to join this group, beginners welcome and also those with experience welcome.
These sessions will not be recorded, it’ll be live, in-the-moment. However the music will be recorded for you to access later should you wish, also the link imagery that Sarah shows will also be available to you.
What you get from joining this group:
-
Embodiment practice, from your own home, connected online
-
Each week a focus on one of the Core Movement Resources
-
Time to explore how you get resourced, nourished & replenished straight after dancing (using the dance as a gateway to nourishment)
-
A suggestion of an art exercise for those that want to do it
-
Link to the soundscape of the week to relisten at any time
-
Link to a resource document for each Core Movement Resource
-
The support of being in an ongoing group with other committed movers.
-
A private facebook group to show what is resourcing you and to be inspired by others
Any questions email Sarah: heart@sarahdavies.org
Time
(Wednesday) 5:00 pm - 6:30 pm
Organizer
Sarah Davies heart@sarahdavies.org
Event Details
Every week for ten weeks, on: Wednesday 5–6.30 UK time see it in your timezone here or in a parallel-group on
Event Details
Every week for ten weeks, on:
Wednesday 5–6.30 UK time see it in your timezone here
or in a parallel-group on
Thursday morning 9–10.30am UK time see it in your timezone here
Term #2 Dates:
Week 1: December 2nd or 3rd
Week 2: December 9th or 10th
Week 3: December 16th or 17th
Week 4: December 23rd or 24th
Week 5: December 30th or 31st
Week 6: January 6th or 7th
Week 7: January 13th or 14th
Week 8: January 20th or 21st
Week 9: January 27th or 28th
Week 0: February 3rd or 4th
ReSource; we’re getting resourced, supported, aided. At this point in 2020 many of us are looking for ways to recover, reassess and realign ourselves, finding our place back in this ‘new normal’.
Looking at the word differently, re-source, the source, the beginning, the place of origin. My hunch is that this source is the place we do resource ourselves, nourish our souls, tend to our spirits, nurture our life force.
Each week will be focused on a Core Movement Resources that we utilise in Open Floor. These are: Activate & Settle, Centre, Dissolve, Expand & Contract, Ground, Pause, Release, Spatial Awareness, Towards & Away and Vector. These help us learn about our own embodiment as well as offering us tools to resource on the dancefloor and also in our daily lives.
In each hour and a half session there’ll be time for dancing (nearly an hour) and time for anything else that is resourcing (about 15 mins) whatever that might be for anyone. It may be time for creativity, meditating, reading, resting. For each of us what is resourcing may look very different, it may be none of those things I’ve mentioned, an impulse might arise in the moment, perhaps inspired by the ‘Core Movement Resource’ of the week and the ability to really tune in to what you need after dancing. I will be offering an idea for an art exercise for those that want to do that.
There will be a facebook group for the two groups, Wednesday and Thursday, to share what’s resourcing over these ten weeks.
Cost: £160 / Concessions & Open Floor Teachers £144
Time
(Thursday) 9:00 am - 10:30 am
Organizer
Sarah Davies heart@sarahdavies.org
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before. This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am
Event Details
Join us for an online dance on Friday mornings.... all welcome, even if you've never come to dance in one of my groups before. This online class replaces the Friday morning [...]
Event Details
Join us for an online dance on Friday mornings…. all welcome, even if you’ve never come to dance in one of my groups before.
This online class replaces the Friday morning class in Forest Row, during the Coronavirus restrictions.
⫸When?
Friday Morning, 9.00–10.30 GMT Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. If you’re not in the UK, check your time zone here
⫸Register in advance
After registering you will receive a confirmation email: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
⫸Cost?
If you can pay the normal cost for the class, £12 then please do. I’d rather you came and paid whatever feels right, if anything, rather than not come at all. This is a ‘You-Choose-What-You-Pay’ link: paypal.me/SarahDanceDavies.
⫸What will happen?
【Open Attention】: We’ll begin with an arriving meditation which may include movement. We may have a check in.
【Enter】: I’ll set the intention for the dance and offer suggestions to guide you into movement.
【Explore】: There will be time for you to just dance in your own space. I’ll play music and the invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You might dance close to the camera, or off camera, or come and go. Perhaps you will feel the sense of being connected to the group while being in your own space. This is likely to be about 20 mins.
【Settle】: We will come back together and then split into small groups to talk.
⫸Will it be recorded?
No, this is an in-the-moment event.
To register, go to: https://us02web.zoom.us/meeting/register/tZUpdO2prz8qFFSmvsq7wII1NSBdncQKQA
After registration, you will receive an email with all the information you need to join.
Time
(Friday) 9:00 am - 10:30 am